5 Sustainable Living Practices to Reduce Stress & Improve Your Life
Save money, reduce stress, and increase your happiness with these 5 sustainable living practices…
Sustainable living practices are not only good for the environment and your wallet – but they may even improve your health and well-being. For example, the 5 ideas listed below will give you a sense of fulfillment and peace that will go a long way towards reducing stress and its ill effects on your health. They will also help you feel more happy and satisfied with your life, and you can’t put a price on that!
Interestingly, when you lead a wasteful lifestyle that is mainly concerned with how much “stuff” you have or want to have, this increases daily stress and anxiety, and can lead to long-term health problems. On the other hand, living sustainably means leading a lifestyle that fits with your financial and emotional needs, leaving you not only better off financially, but mentally, emotionally, and physically as well!
Adopting these 5 sustainable living practices will help to reduce stress and lead to a happier, healthier life:
1. Grow Your Own Food
Whether you have a whole backyard or a few pots on your patio, growing your food can help you de-stress. Having a garden gives you access to your personal green space. And studies show that people have a reduced risk of depression if they live near parks and other green areas. Additionally, you’ll know exactly where your food comes from and how it was grown while reducing pollution from shipping commercially grown produce.
2. Ride Your Bike to Work
If you’re fortunate enough to live in an area where you can walk or bike to work, do so. This will get you exercising in fresh air, which can reduce stress levels. You’ll also avoid having to worry about traffic or parking during your commute. Unlike cars, bikes and feet don’t produce exhaust, so your travels will impact the earth much less – and you’ll get in shape at the same time, so it’s a win-win!
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3. Recycle and Compost More
You could reduce your daily stress more by not having to lug large bags to your garbage bin multiple times a week. Simply getting into the habit of sorting your recyclables can reduce the amount of waste your home produces. If you compost organic matter, you’ll have rich food for your home garden, too.
4. Connect With Others
Not only can connecting with others help your mental health, but it can also improve your local environment. Engaging with your neighbors can help the community become more sustainable by working on local ecology and sustainability problems together. You’ll also build friendships you can turn to for your emotional wellbeing.
5. Reduce Energy Use
You’d be surprised by how much electricity you use without even thinking about it. Unplug appliances when not in use. Turn lights off when you leave the room, and invest in cooler, longer-lasting, energy-efficient LED light bulbs. Dry your clothes outside on a line. You’ll get fresh-smelling clothes and save on the cost of using a gas or electric dryer. By reducing your electric bills, you’ll have one less concern to cause stress in your life.
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