[Video] The Top 10 Healthiest Foods
July 27, 2015 | Sustainable Eating|
Are You Eating These Top 10 Foods For Optimal Health?
This short video provides a countdown of the top 10 healthiest foods – and don’t worry – there’s nothing weird! You can find all of these easily at your neighborhood grocery store.
You are probably quite familiar with most of them, but you may not know some of the interesting facts revealed in this video.
For example, you probably know that kale is good for you, but did you know it contains even more calcium than milk? And there are lots of tasty ways to prepare it, so if you think you don’t like kale, just try another recipe!
Check out the top 10 foods here – and start incorporating them into your diet today!